I'm a registered dietitian living in Campbell River, BC, on beautiful Vancouver Island. I provide in-person nutrition counselling services in Campbell River, as well as online counselling. I started by completing a Bachelor of Science in Food, Nutrition and Health in 2012, followed by a Bachelor of Science in Dietetics, at the University of British Columbia in 2016. Since becoming a dietitian, I have worked as a clinical dietitian in acute and residential care. I'm currently a registered member with the College of Dietitians of British Columbia.
My approach to health and nutrition is evidenced based, which means working alongside clients to find individualized solutions that fit their lifestyle and goals. I also work from Health at Every Size® and Intuitive Eating philosophies, meeting clients where they are, without shame or guilt. I advocate against diets, deprivation, and weight stigma because I believe that health comes in all shapes and sizes. I can help you improve your overall health, feel confident with your food choices, and engage in mindful movement. My goal is to help you focus on the important things so you can worry less and enjoy life more.